First BD of the newly relocated Atlas AO, so a requisite painful and demanding challenge needed to be planned and executed. YHC began to read over the workout from the whiteboard and it was soon realized we were burning darkness…so let’s get started.
Side Straddle Hop x 11
Mountain Climbers x 11
100 1 arm Merkins on block/50 Big Boys
100 Deadlifts (Coupon)/50 Big Boys
100 Overhead Press (coupon)/50 Big Boys
100 Squats (with ball or block)/50 Big Boys
100 Curls (Coupon)/50 Big Boys
Run…40 yard suicide
100 Derkins (block)/50 Flutter Kicks
100 Good Mornings (Coupon)/50 Flutter Kicks
100 Upright Row (Coupon)/50 Flutter Kicks
100 Side Lunges (Coupon)/50 Flutter Kicks
100 Skull Crushers (Coupon)/50 Flutter Kicks
Halfway through Round 2, an audible was called and the reps were reduced to 50/25.
Final minute…Run…40 yard suicide
Unfortunately, we were unable to get to the Knockout Round…
Thundermeat announced for 10/24. NYC Virtual Marathon benefitting the Kyle Pease Foundation with Rusty and Woody announced on 11/1. Prayers for Heidi and his family as they have COVID concerns, and for Woody’s friend who lost her mother recently.
Good first start to a new location and YHC enjoyed the planning, preparation and execution. It’s a privilege to lead these men making us all stronger physically, spiritually, and mentally.