Friday Pre Ruck/Pre BD and then BD

AO: The Galaxy

When: 10/16/2020

QIC: Wideright

PAX (6): Sparky, Sprout, Tweaker, Shneaky and Cah Ching


Disclaimer and WArmup

IC – 10x weed pickers, 10x Abe Vagodas, 10x Hillbillies, 10x HUGS

mosey to coupons and upper parking lot

The Thang:

50x reps, BW run across parking lot, Bobby Hurley run back – exercise for 6

  1. Curls
  2. Skull crushers
  3. bench press
  4. standing up lateral raise
  5. laying down lateral raise

return coupons – morning call (10x pull ups each, rest in plank)

pavilion – 20x box jumps and 20x dips

mosey to flag (sparky/Tweaker/Wideright) head to Brimstone for Blue BD

Cha Ching and Sprout – 11’s til ltime



Papa Mike and Al!!!!

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