With the recent loss of Eddie Van Halen, Q wanted to pay tribute with BD to Van Halen tunes.
12 Side Straddle Hops
20 Arm Circles
12 Mountain Climbers
Moseyed to parking lot across the street and did Burpee Dans to the song “Jump”.
Moseyed to the side walk by the day care. PAX lined up by the curb and did step-ups on the curb to the song “Hot for Teacher”. Alternated between step-ups during the fast beat, then squats while David Lee Roth talked.
Bucket shrine to EVH
PAX lined up in the parking lot and faced a bucket shrine to EVH. Each PAX bear-crawled to the bucket and pulled out a strip of paper with the next exercise. PAX then called out the exercise and bear-crawled back to the line. Exercises were done to Van Halen tunes (mostly DLR but a few Sammy Haggar)
Big Boy Situps
Curls w Coupon
Head, Shoulders, Knees & Toes w Coupon
Chest Press w Coupon
Overhead Press w Coupon