Ode to Eddie Van Halen

AO: Brimstone

When: 10/09/2020

QIC: Raider

PAX (6): Grease Monkey, Squeegee, AFLAC, Circus, Boomstick, Raider


With the recent loss of Eddie Van Halen, Q wanted to pay tribute with BD to Van Halen tunes.


12 Side Straddle Hops
12 Windmills
20 Arm Circles
12 Mountain Climbers

The Thang:

Thang 1

Moseyed to parking lot across the street and did Burpee Dans to the song “Jump”.

Thang 2

Moseyed to the side walk by the day care.  PAX lined up by the curb and did step-ups on the curb to the song “Hot for Teacher”.  Alternated between step-ups during the fast beat, then squats while David Lee Roth talked.

Thang 3

Bucket shrine to EVH

PAX lined up in the parking lot and faced a bucket shrine to EVH.  Each PAX bear-crawled to the bucket and pulled out a strip of paper with the next exercise.  PAX then called out the exercise and bear-crawled back to the line.  Exercises were done to Van Halen tunes (mostly DLR but a few Sammy Haggar)


American Hammers
Big Boy Situps
Curls w Coupon
Flutter Kicks
Head, Shoulders, Knees & Toes w Coupon
No Surrenders
Wide-Arm Merkins
Skull Crushers
Chest Press w Coupon
Overhead Press w Coupon
Stone Mountains



Enjoyed the 80’s tunes to start the morning.

Leave a Comment