Mystery Q at The Widowmaker

Preamble:

YHC was in town for my cousin’s wedding. A week or so ago I took a peek at the Q sheet and saw there was a need for a Q and thought it would be fun to pop in as a Mystery Q.

Warm-O-Rama:

Weedpickers x 15 IC

Arm Circles x 15 IC

Circle Arms x 15 IC

Imperial Walkers x 15 IC

SSH x 15 IC

Best Stretch Ever

The Thang:

I couldn’t come to The Widowmaker without spending a good amount of time paying my respects at Widowmaker Hill, so that is where we headed.

Everyone regrouped after the mosey to the top of the hill, then all proceeded to mosey down to the bottom.

It was there that YHC provided a brief description and demonstration of Speed Humpers (Monkey Humpers AMRAP for 60 seconds).

Speed Humpers – Round 1 – Bottom of Hill

Mosey up – stopped halfway for 25 Merkins – on Q’s count

Speed Humpers – Round 2 – Top of Hill

Mosey down – stopped halfway for 25 Big Bois OYO

Speed Humpers – Round 3 – Bottom of Hill

Mosey up – stopped halfway for 25 Carolina Dry Docks – on Q’s count

Speed Humpers – Round 4 – Top of Hill

Mosey down – stopped halfway for Flutter Kicks x 25 IC

Speed Humpers – Round 5 – Bottom of Hill

Mosey up – stopped halfway for Plank Jacks x 25 IC

Speed Humpers – Round 6 – Top of Hill

After 6 rounds of Speed Humpers, I think everyone got the point and all were assured that their quads would thank me some day. Maybe not today, maybe not tomorrow, but some day they would.

Mosey over to the area on the other side of the turf soccer field (where it was too wet to safely do box jumps) for some down the ladder 10 to 1 action featuring Step ups, Dips and Incline Merkins

10 Step ups, 10 Dips, 10 Incline Merkins

9 Step ups, 9 Dips, 9 Incline Merkins

8 Step ups, 8 Dips, 8 Incline Merkins

7 Step ups, 7 Dips, 7 Incline Merkins

6 Step ups, 6 Dips, 6 Incline Merkins

5 Step ups, 5 Dips, 5 Incline Merkins

4 Step ups, 4 Dips, 4 Incline Merkins

3 Step ups, 3 Dips, 3 Incline Merkins

2 Step ups, 2 Dips, 2 Incline Merkins

1 Step up, 1 Dip, 1 Incline Merkin

Mosey over to the stairs by the circle up location for 5 calf raises on each step, all the way up to the next parking lot.

Mosey back around to the lower lot and circle up for 6MOM.

6MOM:

LBCs

V-Ups

Heals to Heaven

Boats and Canoes

Circle Burps (2 rounds)

COT:

Welcome FNG Flat Tire!

4 Philly Area PAX doing 26.2 Go Ruck Philly Star Course this morning, prayers for health and safety (side note – they ended up winning 1st Place!! Props to Hops, Trigger, Einstein and Ping)

Prayers for YHC and family as we travel for wedding – no sickness!

3 local PAX who’s fathers are all fighting cancer

5 Year Alpha Convergence next Saturday at Rubicon!

Naked-Man Moleskin:

Great to be back in the Alpha and see some old (and new) brothers! Keep up the strong work! Aye!