Bear Necessities

AO: The Wreck

When: 10/07/2020

QIC: Bear

PAX (14): Switch, Grease Monkey, Sell Out, Yankee, Meltdown, Kiffin, Squeak, Norm, Breach, Backside, One Call, Shocker, Foley, Bear


Mosey to gymnastics parking lot for some plank warm up…regular, shoulder tap, plankjacks, mtn climbers, bird dog in full plank position, right arm up, left arm up.

The Thang:

Mosey to Football field.

25 Mickey Mouse Merkins (stopped at 20 with pax at burn out!)

Low shuffle to next sideline

30 smurfjacks

Low shuffle back

Repeat with 25 stone mtn merkins and 25 hand release merkins.


25 Jump squats, 25 Lunges each leg, and can’t remember last exercise.

Instead of low shuffle we bearcrawled there and back with 30 smurfjacks when you hit the other sideline.

Mosey back to flag stopping twice for 25 merkins.



Lifting up Switches brother in law who is having cancer removed by removing some of his colon.

Thankful for you guys!

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