4 Corners

AO: The Norseman

When: 10/08/2020

QIC: Nacho Libre

PAX (11): Ha-ha, Callahan, Dr. Rico, Jethro, Hot Sauce, Shooter, Birdie, Pumba, TMI, Saint20, Nacho Libre


How about the numbers at the Norseman the past 6 weeks!  Double digit numbers every beatdown.  You know what they say…now is the time to accelerate! Keep on EHing all those Sad Clowns out there.


Run up Haha’s hill for a few SSH’s, Weed pickers, Mountain Climbers, Merkins.  Haha’s hill is always a fun start to beatdown.  Feels like it gets steeper every time up.


The Thang:

After the warmup we headed to the play ground for a quick set of 11’s.  Pullups and Merkins.   We have to get that upper body pump!  Beach season is right around the corner.

After the 11’s we took a short mosey to the parking lot for some escalating four corners.  We started with 1 of every exercise in each corner and went up by 1 all the way to 10.

1st Corner Burpees

2nd Corner Merkins

3rd Corner Big Boy Sit ups

4th Corner Bonnie Blairs


Praise for Birdie’s SIL and nephew as the made it through Covid.  Prayers for Crikey’s family as they had to say good bye to their four legged family member yesterday.

Naked-Man Moleskin:

How about Hot Sauce!  Signed up for his first Triathlon next weekend!  We call it the Macon Tri’s Great Again!  TMI down over 10lbs!  Keep up the good work men!

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