Leg Day

AO: Halo

When: 10/05/2020

QIC: Wideright

PAX (5): Steamer, Fondue Guy, Bear and Sparky


Disclaimer and Warmup

10x IC: weed pickers, Abe Vagoda, toy soldiers, imperial walkers and finkles


The Thang:

4 corners: 10,20,30,40

  1. squat jumps 2. knee tucks 3. kung flus and 4. STH


backwards run to each line and toy soldier back to curb, 5 lines and the curb (5 squats at each line)

the forwards run to each line and backwards run back

mary for time



those traveling and Steamers new bike 🙂

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