Winging it

AO: Windjammer

When: 10/02/2020

QIC: False Start

PAX (7): Milli Vanilli, Surely, Townie, Brutus, Hokie, Hanson, False Start


Solo pre-runner today (nice work Hanson!) and a nice turnout now that the Windjammer is official!


Mosey around the parking lot with some high knees, karaoke, but kickers, karaoke the other way back to the flag.

15x SSH
10x Weedpicker
10x Hillbilly
OYO Arm circles forwards & backwards


The Thang:

I readily admitted that I wasn’t sure what I was going to do this morning to kick things off, but did promise Walkie Talkie that we’d do Monkey Humpers.  He didn’t show, so we did them anyway.  Don’t worry Walkie Talkie, we’ll bring them back next time around 🙂

2 rounds of Screaming Monkeys (10x each)

I wanted to try out the grassy area next to the tennis courts to see what we could do.  My idea wasn’t the greatest, but now I have some ideas for next time. So count that as a win.

The Thang #1

11’s between the 1st & 3rd light-pole of the tennis courts:

  • Carolina Dry Docks on 1 side
  • Toy Soldier to the other light pole
  • Freddie Mercury’s on the other side
  • Bernie Sanders back

Next I thought we’d run to the sports park, but saw an appealing pile of coupons by the damn, so we stopped for a Dora

The Thang #2

Partnered up for a Dora with runs halfway across the dam (first run was too far, so we modified):

  • 150 Curls
  • 200 Overhead Presses
  • 250 Skull Crushers
  • 200 Rows

Mosey back to the flag for some Mary:

  • Buzzsaw
  • Dolly
  • Kobe’s (lead by Surely)



Congrats to Milli Vanilli and his M celebrating 11 years of marriage today.

Kudos to Hokie for making it back out for a second beatdown.  (You’re a regular now, keep it up!)


Naked-Man Moleskin:

It’s great to see a neighborhood workout turn into an official AO.  The neighborhood guys became regulars during that time, but now that it’s official we found a couple others nearby that are looking to join in.  Hopefully we keep the numbers up and keep pushing each other.  I know I enjoyed the camaraderie and push.

Until next time!

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