Merkins and Monkey Humpers AO: The Shadow When: 09/29/2020 QIC: Dubya PAX (16): Chaingang, CIA, Curveball, Dubya, Guard Dawg, Horny, Manhole, Meathead, Okie, Pickles, Potter, Radar, RumRunner, SaltLick, Switchboard, Zoom Preamble:IPC is over and 15 Souls gathered in the gloom for some running, merkins, and monkey humpers. Turnout was surprisingly high given the weather forecast of steady rain. Luckily the rain held off Warm-O-Rama:In the parking lot: all IC Side Straddle Hop x 15 Mountain Climber x 15 Windmill x 15 Imperial walker x 15 Merkin x 10 Sumo Squats x 10 Rinse and repeat The Thang:Cherokee Run to Saint Luke’s parking lot Jack Webb Merkins: 1 merkin, 1 overhead press; 2 merkins, 2 overhead presses… up to 10 10 Monkey Humpers Resume Cherokee Run – Mt. Vernon to Stratham Drive to Trumbull Drive (1st Left turn) to Vanderlyn Elementary turf field 10 Monkey Humpers while waiting for six IC 10 more Monkey Humper when six was in IC Russian Twist x20 IC Low Flutter x30 IC Obliques L over R, R over L x 15 IC Big Boy situp x 15 OYO Russian Twist x15 IC Low Flutter x20 IC Big Boy sit up x 15 OYO Mosey back to DHS parking lot (long way around front of school) 10 Monkey Humpers while waiting for six IC 12 merkins when six was in IC COT:Mahole reminded us of AO location for Mondays at Brook Run / Dunwoody Senior Baseball – there has been some confusion SaltLick took us out. Naked-Man Moleskin:Everyone (well maybe that’s a stretch) agreed it was good to get some running after a month of strength focus with IPC.