‘Cross off the list’ was back!!

AO: The Norseman

When: 09/24/2020

QIC: Callahan

PAX (10): Jethro, Dr. Rico, Crikey, Blistex, TMI, Striper, Ha-Ha, Hot Sauce, Nacho Libre, Callahan

The Thang:

We brought back a PAX favorite from a few months ago.  With SEC football coming back we had a welcome back party.  Each of the PAX received their own piece of paper with the following exercises listed.  Choose the exercises in any order, but ensure that the required exercises are performed.  Cross off the list as you go…classic rock tunes were potted up and away we went…

Running – (required)
Belue to Herschel – Run 100 yards down the football field and back
Rudy Ruettigers – Yes, I know he’s Notre Dame, but they wish they were in the SEC.  Run around the entire football field.
Cam Newtons – Run around the parking lot and tag the pavilion on the way.  Don’t steal a laptop…

Burpees – (required)
10 Burpees
10 Burpees
10 Burpees

30 Overhead Press
30 Curls
30 Skull Crushers

20 Lunges
20 Jump Squats
Lunge Walk – 40 total steps

20 Regular
20 Diamond
20 Wide Arm

20 Dying Cockroaches
40 American Hammers
20 Flutter Kicks
30 Freddie Mercurys
20 LBCs
20 Box Cutters
20 Reverse Crunches

More fun cardio
100 Mountain Climbers
100 Side Straddle Hops

50 High Knees
50 Side to Side – skier jumps
10 Broad Jumps


Always a pleasure to lead!

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