Shoulder Gain in the Rain! AO: The Galaxy When: 09/17/2020 QIC: Wideright PAX (6): Sparky, Steamer, fondue Guy, Spring Break and Shneaky Warm-O-Rama:Disclaimer, Warmup 10x IC: Arm circles, Moroccan night clubs, weed pickers, a bagodas and hillbillies grab a coupon and pavilion setup The Thang:Shoulders! 3 rounds, 10x20x30x40x reps and repeat for 10 mins each round dips, sholder press, curls and shoulder taps merkins, lateral raise, kettle swings and crabby patties lying down lateral raise, skull crushers, bench press and SSH’s 1 min rest in between rounds TIME! COT:prayers for Barbara, Rita, Kyle, Joanne, Papa Mike and Billfreinds Mom peace and calm for our community and stronger discipleship! SYITG for a Shneaky BD!!!!