Bring (Hurricane) Sally Up!

AO: The Rubicon

When: 09/17/2020

QIC: Pitstop

PAX (13): The Hoff, Focker, Lil Hurt, Pinkey, Trebek, Fanny Pack, Devito, Lumbergh, Lefty, Heidi, Special K, Cookie, Pitstop


And did it rain.  And rain and rain.  Must be a Pitstop Q!

Today was at least the 3rd time I have queued in severe weather.  Rather than play in the rain or cram into the pavilion 13 pax packed their coupons and headed to the local parking deck.



Circled up for SSH, Indigenous Appalachian Residents, windmills, weed pickers, and merkins.

The Thang:

Just because we weren’t in the elements didn’t mean we weren’t going to work.

From here on, a “lap” means run all the way to the top of the parking deck , across the top in the rain, and down the stairs to the starting point.

  • 1st Workout
    • Partner up, everyone has a coupon.
    • Partner 1 gives his coupon to Partner 2, who now has to carry 2.
    • Partner 1 runs a lap until he catches up with Partner 2, who is carrying both coupons towards the top of the deck.
    • Swap the coupons, and Partner 2 runs a lap.
    • It’s finished when both coupons make it to the top.
    • Except that we repeated it, completing the climb twice.  PAX rotated between farmer carries and front carries.
  • 2nd Workout
    • Individual workout
    • Start at the bottom of the deck with your coupon.
    • Complete 5 rounds of:
      • 10 handstand shoulder taps
      • 15 quality curls
      • 20 dips on the coupons
      • Lunge walk the coupon to the top of a ramp.
      • Leave the coupon and run a lap.

We completed approx 3 laps when time was called.





Prayers for:

  1. Waffles who is struggling with doing school at home.
  2. Parents making decisions about sending kids back to school.
  3. A friend who has been diagnosed with cancer.

Naked-Man Moleskin:

Today was my 2nd VQ anniversary.  Those 2 years  have been very difficult for me as my wife and I have separated and are about to divorce.  The men of F3 have stood beside me through thick and thin through this journey, more so than some other friend groups.  I am very appreciative for the help and loyalty, and will try to repay it to the new guys coming in.

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