Grease Monkey – repeat

AO: Halo

When: 09/16/2020

QIC: Steamer

PAX (5): Wideright, Shneaky, Fondue guy and Tweaker


disclaimer and warmup

The Thang:

Cumulative UGH!

5 No Surrenders
10 Frog Jump Forward, jump back
15 V-Ups
20 Split Jumps (knees to ground)
25 Crunches
30 Elbow Planks
35 Russian Twists
40 Clock Face Lunges
45 Legs and Shoulders Lift
50 Supermans


prayers for Barbara (fondues Mom), peace and stability, Papa Mike recovering from Fall

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