Inspector’s Gadget EMOM Alpharetta

AO: The Gladiator

When: 09/03/2020

QIC: Shiner

PAX (17): Me, Tebow, Shrinkage and a bunch of others. I didn't do name-o-rama because I was still trying to complete IronPax after 45 min.


Week 1 of IronPax.  I was nervous because new to f3.  I think it went ok.


side straddle hops

Weed pickers


did them on field where IronPax was to save on time

The Thang:

Shiner demonstrated exercises and gave some inspirational words and stroller managed the clock.

Romans 5:3 Take Glory in your sufferings, because we know that Suffering brings Perseverance, perseverance brings character, and character brings HOPE!!

3 burpees every minute

50 Hand release release merkins

100 Leg raises

150 Jungle Boi Squats

200 Big Boy sit-ups

250 stationary lunges



Shiner took prayer request while folks still working out including himself.  Prayed for blackbox sickness and Shiner Marriage Counseling boot camp.  Prayed for everyone’s relationships.  Also some folks announced upcoming workouts and reminded everyone to turn in times from IPAX.

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