IronPAX Week2 – Wheel of Misfortune AO: The Shadow When: 09/10/2020 QIC: SnakeOil PAX (17): 1. Snake Oil 2. Stripper 3. Fireballs 4. Sasquatch 5. Salt Lick 6. Big A 7. Billboard 8. Novocaine 9. Cardiac 10. Yogi (FNG) - 11. Grylls (FNG) 12. Brass Monkey 13. Oompa Loompa 14.Rosalita 15.Almiron 16.Team Mom 17. Sunshine!!! Warm-O-Rama:Stretch & Fetch – stretch while discussing beatdown circuit and then go fetch a coupon. (Thanks to 5:30 group for lining them up on the track for us) The Thang:Wheel of Misfortune – reps for 43min time ROUND: 7 stations; each followed by 10 Thrusters at hub of wheel. 220 reps / round. 400m Run 25 Decline Merkins 25 Blockees 25 Squats 25 Kettle Bell Swings 25 Vertical Block Presses 25 Alpos COT:Stripper took us out with thanks for ability to work our bodies and spirit. Don’t forget Fri 6a Mellowmushroom ride or run. Naked-Man Moleskin:Record your results by Saturday. You CANNOT back date as they close out the week. Example on F3greenwood.com or send results to me. Reps = 220 full round + additional reps for partial round. PS – Q was brain-dead by the end, so sorry if I missed someone or something.