Yo Yo 9/8

AO: The Galaxy

When: 09/08/2020

QIC: Sparky

PAX (9): Wide right. Tweaker. Blue. FNG (Spring Break). Wilson. Steamer. Fondue guy. Bluegrass (from NC).



mosey to pavillion (warm up mosey)


10x Hillbillies

12x MNC’s

20x weed pickers

15x toy soldiers

grab alifting coupon to upper parking lot

The Thang:

Up top-coupon work
-curls 100
-skull crushers-90
-bench presses-80
-curl to military press-70

Down below – body work
-step ups-95
-flutter kicks 2 count-75
-pull ups-65

return coupons, mosey to the flag for time


rita (FNG- Spring Breaks sister)

Wider Rights Mom, Juli- contract on house


peace and healthiness

SYITG for a Fondue Guy BD!

Leave a Comment