Dude, did you say your MOM was at the workout?

AO: The Shadow

When: 09/03/2020

QIC: Novocaine

PAX (13): Almiron, Big Apple, Brass Monkey, Fireballs, Guard Dawg, Impala, Novocaine,Rambo, Ricky Martin, Rosalita, Rum Runner, Salt Lick, Sasquatch


No.  No moms are allowed but apparently EMOMs are fine.  School was in session and today’s lesson compliments of F3 Greenwood was that Babies may use Mom when they want to Burp but Men use EMOM when they need to Burpee!  13 men arrived in the gloom to complete the IronPax Week 1 workout.


In the parking lot: all IC

Side Straddle Hops x 15

Michael Phelps x 10

Cherry Cotton Pickers x 10

Mountain Climbers x 10

The Thang:

IronPax Week 1:  Inspector’s Gadget

EMOM (Every Minute On the Minute; called by app)-  3 Burpees (To Start and then every minute when timer goes off)

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct each leg as 1 rep.)

Great work by Fireballs and Sasquatch and the recipient of the “Thank You Sir, May I have Another” award goes to Brass Monkey for returning after Tuesday for a second round of IronPax Week 1.  Well done!


Shroom Ride Q will be Fireballs tomorrow at 6am.  I’m sure there will be a run as well.  Please post your Week 1 times on the F3Greenwood.com site.  Guard Dawg took us out.

Naked-Man Moleskin:

The freshly cut grass gave us all a parting gift to help us remember our workout.

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