I was planning on making a tough workout before our weekly Murph.
Side Straddle Hop 15x
Weed Pickers 15x
Imperial Walkers 15x
Started off with a count off of 2s. I you were a two then you would be the group that had to mosey first and it you were a one you would stay where you were. Group two runs to the pull-up bar and does a mini morning call with 5 pull-ups and the others are doing push-ups. Group one does an exercise at the beginning with plates and when group two is done they mosey back and switch, this is done for 5 rounds. The group that stays at the start does:
After this we did elevens until time. In the elevens we had dips (oh bleachers) and leg raises (on pull-up bars) but we had group 2 start with the leg raises and group 1 start with dips to prevent a backed up line at the pull-up bar. And again this is done until time.
We prayed for the schools and for some members of the group and their job situations
We figured out the Goat had ate many things that I didn’t even think were edible like monkey, Tarantula, dog, and some other weird things. I don’t even remember how this convo started.