Friday’s are for 2 parks and 1 BD

AO: The Galaxy

When: 08/28/2020

QIC: Wideright

PAX (7): Sparky, Wilson, Shneaky, As if, Steamer, and Fondue Guy


disclaimer and warmup IC:

9x a Bagodas

13x hillbillies

18x Moroccan night clubs

12x weed pickers

15x monkey humpers

grab the lights and mosey to the bridge for side shuffles across

mosey to hill and 3 steps/squats, repeat til top of hill

split into 2 teams at upper lot in fullers park

The Thang:

1 team will do mary style (choose 3 exercises and 25x reps each while other team does round 1)

round 1 – marta rails up and down stairs

round 2 – bear crawl up and down

round 3 – crawl bear up and down

repeat all 3 rounds and reverse the stairs

extra round is marta crawls (hands and feet spread across the ditch up and down)

mosey to flag for time



Amanda, Willis family, tucker family and Joanne (Fondue’s MIL-undergoing targeted radiation treatment) Papa Mike has scans on Tuesday!

healthiness for all 🙂

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