Monday’s Suck!

AO: Halo

When: 08/24/2020

QIC: Wideright

PAX (7): So So Def, Sparky, Steamer, Forrest, Wilson and Shneaky


Disclaimer, warmup: IC

10x A Bagodas

15x Moroccan night clubs

20x SSH’s

15x Weedpickers

10x Hillbillies

mosey to pavillion

The Thang:

Down the paper ladder:  in between each numbered reps is 10x Burpees and air chair/plank for the 6

100 squats

90 LBC’s

80 Mtn Climbers (2x counts)

70 lunges (back/forward your choice)

60 Freddies

50 straight leg raises

40 Peter Parker’s (2x count)

30 big boys

20 Merkins

10 No Surrenders

Mosey to flag, mary for time


Amanda, Willis family, Forrest’s daughters at UGA, all kids and teachers and stronger discipleship.


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