It’s Your Birthday!

AO: The Rubicon

When: 08/13/2020

QIC: Pinkey

PAX (18): Lefty, Focker, Lil Hurt, Miller Time, Devito, Fanny Pack, Trabek, Shirley, Cookie, Top Hat, Hasslehoff, Pit Stop, Dosido, Heidi, Lumbergh, Catfish, Pass Interference (FNG),


Four for the pre-run, Pinkey, Lefty, Miller Time, and Cookie

Yours truly was given his Rubicon birthday present, a 30 lb. weight vest, which i reluctantly put on.  In my mind I looked like 50 cent in a bullet proof vest, in reality just a really slow suburban gansta.


Disclaimer, welcomed the FNG, and we were on our way.

Moseyed to the parking lot for some SSH, Hill Billies, Weed Pickers, Arm Circles, and Covids.

The Thang:

Moseyed to Hill of Dreams:

-bottom of hill 5 burpees

-top of hill 20 American Hammers (Alpha Count)

Grabbed coupons and moseyed to Field of Dreams:

25 squats, 25 curls, 25 skull crushers, 25 presses, run lap around field (Repeat 4x)

Partner up for a mini Dora:

150 merkins, 150 LBC’s

Moseyed to Flag


-Welcomed and named our FNG Pass Interference, he has ties to New Orleans and the Saints

-Prayers for a cure, vaccine, and patience as school starts and some of us are becoming teachers


Naked-Man Moleskin:

I cannot think the men of Rubicon enough for allowing me to be a part of their group and challenging me each week.

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