Atlas Beatdown AO: Atlas When: 08/11/2020 QIC: Brutus PAX (4): Ollie, Foley, Rusty, Brutus. Preamble:Last minutes beatdown that was changing as we went on. The bandit guys ran through and Foley stopped and finished the remaining 5 minutes of the workout. Warm-O-Rama:15 side straddle hop 15 weed pickers 15 hillbillies The Thang:Circuit with exercise as time limit: 1st set bear crawls 2nd set farmer carries 3rd set crab walk 4th set lunges with kettle bells 5th set crawl bears 6th set run down stairs, do 20 dips, run back Balance board: 1. Squats w/ dumbbells 2. Murkens 3. curls w/ dumbbell 25 lb plate: 1. overhead press 2. skull crushers 3. bus drivers 35 lb plate: 1. Bow ties 2. squats 3. lunges 25 lb plate: 1. Front raises 2. American hammers 3. Reverse LBCs Kettle Bells: 1. Clean and press 2. Rows 3. Kettle bell swings COT:We prayed for those going back to school and Sprocket and his wife with their complications with their job Naked-Man Moleskin:Good workout this morning boys!