PAX (14): Sell Out, White Claw, Yankee, Ozzy, Norm, Meltdown, Juul, Raider, Squeegee, Aflac, Windex, Switch, One Call
Nice and easy. That was the approach for today. No need for gloves and defying gravity; just a smooth reentry to the workout week. I got the feeling that some PAX didn’t believe me.
Easy mosey past the fields to an under served parking lot for a little warmup: SSH, Mountain Climbers, Windmills and Hillbillies. Then we moseyed around the back of the park getting in a little more distance than usual and making our way to the football field.
Simple 4-Corners. Easy peasy.
Corner 1: 10 Bobby Hurleys
Corner 2: 10 Bobby Hurleys, 20 Merkins
Corner 3: 10 Bobby Hurleys, 20 Merkins, 30 Big boys
Corner 4: 10 Bobby Hurleys, 20 Merkins, 30 Big boys, 40 J-Los
Then we reversed the order and went back down the ladder. Seems straightforward to YHC but some PAX had difficulty with the order/counting. We survived.
Wrapped this up with some Mary for the 6. Then over to the bleachers/wall.
1o Dips on Wall
10 Decline Merkins
Bunny hop up the stands and back down
Rinse and Repeat x 2 adding 5 reps each round
Some extended planking to finish it out
30 LBCs for good measure
Back to the flag. 6 (YHC) rolled in with no time to spare.
Congrats to One Call -latest 2.0 Francis made her appearance last week.
Sell Out putting together a service day to clean up some of the river parks. Stay tuned.
Always a pleasure to lead this group of men. Like I said, nice and easy.