Easy Like Monday Morning

AO: The Wreck

When: 08/10/2020

QIC: Grease Monkey

PAX (14): Sell Out, White Claw, Yankee, Ozzy, Norm, Meltdown, Juul, Raider, Squeegee, Aflac, Windex, Switch, One Call


Nice and easy. That was the approach for today. No need for gloves and defying gravity; just a smooth reentry to the workout week. I got the feeling that some PAX didn’t believe me.


Easy mosey past the fields to an under served parking lot for a little warmup: SSH, Mountain Climbers, Windmills and Hillbillies. Then we moseyed around the back of the park getting in a little more distance than usual and making our way to the football field.

The Thang:

Simple 4-Corners. Easy peasy.

  • Corner 1: 10 Bobby Hurleys
  • Corner 2: 10 Bobby Hurleys, 20 Merkins
  • Corner 3: 10 Bobby Hurleys, 20 Merkins, 30 Big boys
  • Corner 4: 10 Bobby Hurleys, 20 Merkins, 30 Big boys, 40 J-Los

Then we reversed the order and went back down the ladder. Seems straightforward to YHC but some PAX had difficulty with the order/counting. We survived.

Wrapped this up with some Mary for the 6. Then over to the bleachers/wall.

  • 1o Dips on Wall
  • 10 Decline Merkins
  • Bunny hop up the stands and back down
  • Rinse and Repeat x 2 adding 5 reps each round
  • Some extended planking to finish it out
  • 30 LBCs for good measure

Back to the flag. 6 (YHC) rolled in with no time to spare.


Congrats to One Call -latest 2.0 Francis made her appearance last week.

Sell Out putting together a service day to clean up some of the river parks. Stay tuned.

Naked-Man Moleskin:

Always a pleasure to lead this group of men. Like I said, nice and easy.

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