Led a Birthday Q on my 2nd anniversary of F3. Came out two years ago on the first day of school, and have nothing but great memories and a stronger mind, body and soul to show for it! Onward and Upward.
Let loose with a short mosey around the Starbucks back-lot, and posted up in front of the former Twisted Taco for some SSH, Toy-Solders, Weed-pickers, Little Baby Arm Circles (you know, to show up the Iron Tribers).
Main Thang this morning was a Round-a-bout style descending 4-corners in the parking lot. 1st stop Merkins at the former Twisted Taco, 2nd stop Star Jumps at the former Crab Spot, 3rd stop Big Boy Sit Ups at the Regal Cinemas, 4th stop SSH at the former Hurricane Wings – come to think about it, we sure have seen a lot of restaurants come and go in our years here. Starting with 20 reps at stop 1, and descending around the horn 5 laps finishing with 1 rep of SSH. Took in just over 3 miles in the process. So hey, lets move on to destroying our shoulders!
Moved on to Starbucks backlot, and did a partner exercise with one partner bear-crawled across the lot and Bernie Sanders back, while the other partner worked on 75 Alternating Shoulder Taps, 50 Alpha-Count Lunges and 25 Burpies. Shoulders were toasted. Ran back to the flag.
Prayers for those starting school, for Flo’s family dealing with Covid, and for Meatball’s need to fill an Admin/Marketing role with his realty business. Also prayed for all of us to lift our eyes to a higher hope in these times of challenges all around – challenged us all to stay positive and change the atmosphere of negativity and complaining.