Cardio with Gloves

AO: The Wreck

When: 08/05/2020

QIC: Juul

PAX (16): SellOut, Switch, Windex, Khakis, Yankee, Meltdown, Butters, PitStop, Squeegee, OneCall, Norm, Tubbs, SmackDown, Aflac, Bear


YHC originally had planned some coupon work (and recommended gloves), but made last minute modifications to a more cardio-centric workout. Mumble chatter was light, although present. 16 PAX soldiered on….


Mosey to the upper parking lot by the pool. Disclaimer delivered

15x seal claps

15x hillbillies

15x weed pickers

Mosey over to the pavilion by the pond.

The Thang:

Each PAX chose a partner and the games began. 1 PAX performed the workout while the partner PAX ran a loop around the pond. No count on the workout as each PAX went reps until the partner PAX finished the loop. Trade with partner and rinse/repeat:

RD1 – high knees (run in place, holding hands out parallel to ground brining your knees up to your hands)

RD2 – hip raises (lay on your back and reach your feet to the sky, raising hips off the ground)

RD3 – Low to high plank (plank on elbows, then raise to plank on hands, back down to elbows – thats one)

RD4 – Close-body squats (air squats with your feet as close together as possible)

RD5 – worst merkin ever (1 wide merkin, 1 regular merkin, 1 diamond – thats one)

RD6 – Alternate lunges (in place lunge on one leg, back up, lunge on other leg – thats one)

RD7 – Half burpee (Down to ground and then hop back up in a squat position – essentially removing the merkin and the jump at the end)

Mosey back to the flag for a quick round of Mary. Time was called.


OneCall and his wife are expecting their third child tomorrow (Thursday). Prayers for their family for a healthy delivery.

Leave a Comment