Mini Sasquatch

AO: The Wreck

When: 07/31/2020

QIC: White Claw

PAX (12): Meltdown, Cutie, One Call, Tubbs, Squeegee, Digits, Yankee, Sell Out, Big Tuna (FNG), Bear


Moseyed to the football parking lot for quick disclaimer and WOR:

SSH, Weedpickers, Peter Parkers, Buzzsaws, Parker Peter

The Thang:

Moseyed to the field to get started on some exercises from the recent Sasquatch challenge:

Started off with Captain America – 1:4 ratio of Burpees:Lateral Bunny Hops all the way up to 10:40.  Early finishers run laps for the six.

Next did 4 rounds (5 reps, 10 reps, 15 reps, 20 reps) of the following:  SSH, 8 count body builders (Burpee with a plank jack), Big Boy, Hammers (Alpha), and Flutters (Alpha).  Early finishers run laps for the six.

Started Red Barchetta to close out but only got through 200 yards and 200 SSH.

Back to the flag.


Prayers for everyone affected by the virus


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