Field Work

28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it. The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt …

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No Burpees

It was MT who first told me that sometimes you just need to put someone on the Q sheet when they haven’t Q’d in a…

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After yesterdays Bruce Lee workout all were sore from working muscle groups a different way a morning of Broga was in store.

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Bruce Lee

Decided on something way different for this morning BD.  Decided on a MMA style workout.  

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