Moving Luggage and Getting a Grip AO: The Norseman When: 07/28/2020 QIC: Ha-ha PAX (4): Crikey, TMI, Birdie, Ha-ha Preamble:Summer vacations and work trips continue to take their toll on the numbers at The Norseman but that never stopped a great beatdown from happening! Since I just returned from a trip to North Carolina we would be doing some travel related work! Warm-O-Rama:Mosey down to the speed hump by the covert entrance to St. Francis for: SSH Imperial Walkers Windmill Then we moseied over to the cinder dispensary for 2 cinders each. The Thang:I explained that the Ha-ha family never goes on a car trip with vacant space. We take it all! 11’s on the Track Start with 10 reps of putting your luggage in the overhead (sometimes known as squat press or Thrusters) with a single cinder. Carry both cinders in a Farmer’s Carry 100 yards. 1 curl with 1 cinder. Carry both cinders back 100 yards for 9 Thrusters. continue on until 1 Thruster and 10 Curls. Ooof. Carrying those cinders hurt after a while. After everone completed we ran a lap of the track stopping every 100 yards for 10 merkins with 10 at the start and stop for a total of 50. Carried the cinders back to the coupon pile and ran back to the flag and that was time. COT: Safe travels for those out on the road Healing for those battling the virus Praise for those that have recovered Naked-Man Moleskin:It is good to be back at The Norseman after a week of vacation!