List or not to list….

AO: Halo

When: 07/27/2020

QIC: Wideright

PAX (7): So So Def, Steamer, Fondue Guy, Sparky, Forrest and Sparky


disclaimer – Warm up

10-15x IC – A Bagodas, Hillbillies, Arm Circles, Weed Pickers, imperial walkers, Moroccan night clubs and STH’s



The Thang:

THE LIST is back 🙂

9 levels/exercises, in between each level, BW run up the parking lot and run back, up the ladder and down the ladder is the goal:

  1. 5x Burpees
  2. 10x merkins
  3. 15x LBC’s
  4. 20x Stn Mtn’s
  5. 25x Squats
  6. 30x hammers (2xcount)
  7. 35x shoulder presses
  8. 40x STH’s
  9. 45x 1 minute plank


prayers for Fondue Guy’s MIL and SIL, Papa Mike and Shirley, Sparky’s mom and Tweaker traveling

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