PAX (21): Big Apple, Billboard, FireBalls, Green Bean, Horny, Guard Dawg, Gilligan, Gopher, Horny, Leon, Manhole, Novocaine, Peanuts, Pitt Boss, Radar, Ricochet, Rum Runner, Salt Lick, Sapphire, Suds, (FNG) UTAH,
It was a humid morning for road trip with deep cuts of classic rock and some beer trivia (when The Q was not gasping for breath). 21 soles this trip Fun-woody. I feel like it was a RED Pill snot woggle cluster Q all packaged together for a sweat dripping morning. Don’t for get to answer the trivia question below and get mix tape-sound track list (playlist) below. Enjoy
(All IC)SSH x 13, Cotton Pickers x13 (Take it Easy, Eagles). Mosey out the back of the Nature Center with trailer run to tables in the woods for Dips x 15, Step Ups x 15, Dips x 15
(soundtrack – Train Kept a Rollin, Aerosmith)
Mosey onto the cul-de-sac on Meadowcreek Ln.
Thang I: A Circuit from Meadowcreek Ln. to cul-de-sac at end of Meadowcreek Ct as follows:
Each Stop – 5 burpees, 10 Merkins, 15 squats , run down street length of 2 houses Repeat, keep going:
(20th Century Boy, T.Rex / Magic Carpet Ride, Steppenwolf)
Mary Session 1: 5 exercises called by PAX member while running around the circle: Exercises included Low Dolly, Freddie mercury, low plank, Rosalita,
Thang 2: Repeat Thing 1 from cul-de-Sac at Wyntercreek Ct to cul-de-sac Wyntercreek Cir, …
(Def leppard, let it Go / KISS, Deuce)
Mary Session 2: Bear Crawl Burpee into the cul-de-sac, Grateful Dead waiting on Six, Repeat Mary Session 1. Exercises included Dying Cockroach, Mason Twist, Peter Parker, ABC, Recover….
Thing 3: Headed out of Wyntercreek Cir with 200 ft sprints x 2 to corner of Wyntercreek Dr., Lung walks (20 each leg) to corner of Wyntercreek Rd. 200 ft Sprints x 2 up to Wynterhall Swim & Tennis (1/2 Pax to the tennis Courts for 15 dips OYO.
(Wild in the Streets, Bon Jovi / Stone in Love, Journey)
Final Thang: Run from Wynterhall Pool back to benches in Nature Center (behind Austin) for 15 dips OYO followed by Mosey to COT
(Speaker problems, no tunes)
1. FNG – Dan Holliman (Utah). Welcome!
2. Leon took us out with fine prayer lifting up Vera (LuteFisk daughter) who will be headed to Boston this week for surgery. We will all keep them in our prayers.
Thanks the opportunity to come off the bench and Q once more. Trivia Question: First person to answer this email, gets the prize – What beer company 1950s slogan was “ The Beer for when you are having more than one” Gets a six pack of it.
Soundtrack – Deep Tracks
1968 Magic Carpet Ride – Steppenwolf
1973 20th Century Boy – T. Rex
1974 Train Kept Rollin – Aerosmith (originally written by Tiny Bradshaw in 1951)