Brutus Friday Murph Beatdown AO: Bad Apple When: 07/10/2020 QIC: Brutus PAX (7): Rusty, Sprocket, GOAT, Swamp Donkey, Woody, Ollie Preamble:It’s gloomy and muggy. We started sweating as soon as we got out of our vehicle(s). Warm-O-Rama:SSH x 15 Hillbilly x 15 Weed Picker x 12 The Thang:Mosey’d to the pull-up bars. Let’s start the Murph 1 mile run 100 pull-ups, 200 merkins, 300 squats – broken up into sets of 20 (5, 10, 15). We put the bands on the pull-up bars to help with the form. Finished with a 1 mile run. COT:Prayed for our country and our school system as they make decisions related to Fall. Naked-Man Moleskin:5 of us grabbed coffee at Scooters. A great way to start the weekend.