Captain Coupon

AO: The Shadow

When: 07/09/2020

QIC: Chaingang

PAX (19): Sasquatch Green Bean Gopher Two Speed Salt Lick Guard Dawg Snake Oil CIA Primetime Manhole Suds Dubya Cash Box Big Apple Rosalita Billboard FNG - Gilligan FNG - Sapphire


A large crowd arrived to enjoy the nice breeze and 90% humidity for a beatdown inspired by a trash-talking email thread the prior evening.

Welcome to two new FNGs, Gilligan and Sapphire.


– Side Straddle Hop 20x IC
– Monkey Humpers 15x IC
– Windmill 15x IC
– Sqwakers 10x IC
– Cotton Picker 15x IC
– 20x Burpees OYO
– 30x Squats OYO

The Thang:

– Mosey to back of track via Vanderlyn
– 20x Burpees, 30 x Squats
– Grab coupon
– 1 lap around track with Coupon.
– 10x blockees, 10x Squats (w/ coupon), 10x Kettlebell swings
– Run (w/out coupon) to opposite side of track:
– 10x Drydock craps, 10x Crabtaps, 10x Merkins (keep your head up)
– Rinse and Repeat 3x


Green Bean took us out, prayers to rise above the ways of the world and for our brothers on the IR list, trying to heal up.

F3 Lexicon Word of the Day:

An abomination of a Q that elevates the self-confidence of all other PAX in attendance, thereby convincing PAX on the fence that they couldn’t possibly do worse than THAT guy, leading to an influx in Q signups.



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