Disclaimers were stated, then we moseyed up the hill to the pavilion by the Miracle League field. Circled up for the usual warmup of:
SSH, Weed Pickers, Imperial Walkers
With a solid 7 HIMS in attendance on a humid morning, we got after some 11s that needed some attention. At the pavilion, start with 10 derkins, run down the sidewalk past the playground to the dip wall for…you guessed it…1 dip, then back to the pavilion for 10 derkins and so forth. Broke the group up in 4 and 3 in order to get a little spacing.
After our first set of 11s was completed, we moseyed to the football field for another round of 11s. This time starting at the goal line with 10 sumo squats, running across the field to the opposite goal line for 1 merkin. Threw a wrench in things by having the PAX hit the 50 yard line then run the rest of the way backwards. The legs started feeling the love with the backwards runs, and the mumble chatter level started.
We then did a little Lieutenant Dan across the 50 yard line then back to the flag.
Ended up with a little round robin Mary with LBCs, Freddy Mercury, Flutter Kicks.
Praise for a good report for TMI, as well as a praise for his kids coming in town to visit. Prayers for Pumba with his house sale/closing…I’d say don’t sweat it, but if you know Pumba…well…