Friend Board Time

AO: AlphaRuck

When: 06/23/2020

QIC: Wideright

PAX (9): Sparky, Chelsea, Fondue Guy, Steamer, Yahtzee, Sprout, Percy and Cha Ching


IC 10x Moroccan night clubs, A Bogodas, STH’s and Hillbillies

Mosey to upper lot….


The Thang:

Friend Board Time – 10 levels/exercises, in between each level, BW run up the parking lot, up the ladder and down the ladder is the goal:

  1. 5x Burpees
  2. 10x Jump Knee Tucks
  3. 15x J Lo’s (2x count)
  4. 20x Chuck Norris Merkins
  5. 25x Squat thrusts
  6. 30x Stn Mtn’s
  7. 35x STH’s
  8. 40x Sumo Squats
  9. 45x LBC’s
  10. 50x Hammers



prayers for Joanne (Fondue guys MIL)

papa mike chemo starting again

3rd F , chelsea getting details

back to normal start time for BD’s – 5:30 am M-F (Galaxy and Halo)

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