Rusty’s Monday Balance Challenge AO: Bad Apple When: 06/22/2020 QIC: Rusty PAX (5): Brutus, Sprocket, Turbine, FNG (Ollie) Preamble:I brought the Bosu ball, the balance board, the medicine ball, ab wheel + mat, jump rope, dumb bells (12.5 lb) and kettle bells (26 lb). Let’s go! Warm-O-Rama:SSH x 15 Hillbilly x 15 Weed Picker x 10 Toy Soldier x 10 The Thang:We’re doing a circuit with 4 stations. The duration at the station is determined by the time it takes the fellow PAX member to do the exercise. Everyone hits one station per set. Exercise 1 – Run to the entrance of SweetApple and do 7 burpees Circuit 1 – Merkins on the Bosu Ball Circuit 2 – Squats with the medicine ball Circuit 3 – Ab Wheel Circuit 4 – Bicep curls w/the kettlebells Exercise 2 – Run to the lightpole near the entrance and do 10 jump squats Circuit 1 – Plank Jacks on the Bosu Ball Circuit 2 – Single-Leg Merkins on the Balance Board Circuit 3 – Jump Rope Circuit 4 – Skull Crushers w/the kettlebells Exercise 3 – Run to the pull-up bar and do 7 pull-ups Circuit 1 – Mountain Climbers on the Bosu Ball Circuit 2 – Squats on the Balance Board w/the dumb bells Circuit 3 – Ab Wheel Circuit 4 – Reverse curls w/the kettlebells Exercise 4 – Run to the pull-up bar and do 7 leg lifts Circuit 1 – Sit-Ups on the Bosu Ball w/the Medicine Ball Circuit 2 – Front Raises w/the dumb bells on the Balance Board Circuit 3 – Jump Rope Circuit 4 – Alternative Overhead Press w/the kettlebells Finish with a round of American Hammers, then time! COT:Praying for our county and community. Naked-Man Moleskin:Welcomed our new FNG, Ollie. He’s from Indiana and a big Notre Dame fan, The name went from Hoosier, to Chitwood, to Ollie. Welcome!