Monday’s are usually for excuses, but not with this crew of outstanding men. YHC tried to go light on the legs for the post-hillseeker crew, but the post-hillseeker crew might feel differently… Disclaimer delivered.
Easy mosey to the parking lot on the other side of the baseball fields for some warmup – Side straddle hops x15, weed pickers x10, hillbillies x15, and merkins x10. Then a quick hustle over to the creek bed to find the appropriate coupon (picking is always one of the most important decisions you make).
YHC went with a 4 corner approach to the Monday BD, all on the football field. 1st corner started with 15 CPR’s with the coupon. Lunges from one sideline to the other brought us to corner 2 where PAX partook in 15 burpee’s. No time for recovery as everyone ran from goal line to goal line where corner 3 met us with 10 jump squats. Changing direction everyone ran backwards from side line to sideline where corner 4 rounded us out us with 15 merkins. A quick jog from goal line to goal line brought all PAX back to corner 1. Rinse and repeat at your own speed, until 5 or so minutes left.
Return of the coupons led to a quick mosey back to the flag where PAX finished up with some American hammers while waiting for the 6, and time was called.
Good to see Ozzy back (my first time meeting him!). Continued prayers for our country – lets look left and right and help each other out. Now is the time for F3 men to be leaders in our community. Shoutout to White Claw who is (I think F3’s first time ever?) back to back Q’ing Wreck and then Brimstone (5:30 and 6:30 respectively on 6/26).
Constant reminiscing of if/when DD and his humor will be back. /giphy if it worked here….