Caesar’s Head, SC: 6 Brave PAX endured copious amounts of food and alcohol thanks to the hospitality of Leon. Good times were had by all.
The PAX: Leon, Fireballs, Manhole, Radar, GreenBean, Suds
The Thang: Friday night- drink as much beer as you can. Saturday AM- 8AM start: Q: YHC- all 6 posted for:
SSH IC x 15
IWs IC x 15
Merkins IC x 15
Follow me down driveway. Line up for lung walks back up to house. Continue along driveway down to orginal Marchant home to lawn with a view for: SSH IC x 15, Low Slow Squats IC x 15, MC’s IC x 15
Run up to top of hill. Squats IC x 15, Merkins IC x 15. Mosey up and around Echo Dr. to playground for swingset abs while partner runs to clubhouse chairs for dips. Audible: Mosey up Sunrise Dr. to house with backvalley view- tee box for : SSH x 15, Low Slow Squats x 15, Cliff hanger merkins x 15, Dips x 15. Mosey back up hill, turn left for bear crawl- OYO. Then Crabwalk OYO up to 2nd white truck- lots of mumblechatter about this one. Contine to mosey explore down Upper Oil Camp Rd to bottom for Mary: ABCs IC x 15, LBC’x IC x 15, Squats IC x 15, Low flutter IC x 15? various. Run back up hill. Plank for six 1/2 way up, then lunge walk IC, then run to top. Turn right through secret path follow Leon to original clubhouse for squats IC x 15, mosey back to house for: 5 burpees, OYO. Squats x 15 IC, 10 burpees OYO. 2.0 miles total, nice cool, 62 degress at the start.
Next excercise: drink as much beer as you can. Oskar Blues, Dugan’s Pub, then Brevard Brewery, pool, then Suds incredible porkchop dinner with sweet potatoes.
Fireballs took us out.
Sunday’s Thang: The PAX: GreenBean and Fireballs- nice leisurely run through mountain neighborhoods for 3.9 mi.
Naked Moleskin: Very grateful for this group of HIM. Hope to continue with this tradition in the future, and hope more of the Shadow PAX will join us!