While one group of PAX played (and drank and ate bacon!) up in the mountains, the foothills PAX celebrated with a “best of” Seles beatdown that included most of the Seles exercise favorites. A pleasurable workout was had by all!
Mosey to Cafeteria Side of School for Fiddler Crabs, Crab Walk and Crab Taps (13 i.c.)
Mosey to bottom of Hill for 4 minutes of Mary: 8 exercises, 30 sec each: ABC, Heels-to-Heaven, Low Dolly, 30-60-90 Protractors, High Dolly, L over R, R over L, LBC
Mosey back to Start for Crowd Pleaser: 1 8-count Body Builder at the bottom of the hill then 5 merkins at 3 stations each going up and down the hill and 5 8-count Body Builders at the top. Repeat by adding 1 8-count Body Builder each time at the bottom and reducing by 1 at the top until completion of 5 at the bottom and 1 at the top.
Mosey back to bottom of Hill at school for another 4 minutes of Mary: 8 ex. 30 sec ea: Mason Twist, Low Flutter, Freddie Mercury, Low Leg Raise, Dying Cockroach, Boxcutters, High Flutter, LBC
Mosey to Stumps and choose a stump to carry over to the fireplace and back.
Mosey back to Start and finish with the Grateful Dead!
Sleeper has been wanting to return but needs a smaller group, so he is going to start up a “Sleeper Cell” group on Saturday mornings that is running centric and limited to 7 people or less. If anyone wants to be in a smaller group setting, please connect with Sleeper by email (email@example.com) to arrange for the location, time, etc. This arrangement will be temporary until COVID is under control.
Billboard took us out.
Best wishes and good luck to Enigma as he heads back to the Naval Academy for his senior year. Go Navy!