It was hot and muggy at 5:30am in the morning. We started sweating as soon as we exited the vehicle.
SSH x 15
Imperial Walker x 15
Weed Picker x 15
Everyone grab a weight plate (25 lb or 35 lb) and walk to the pull-up bar.
Each person starts flutter kicks while holding their plate, except one person. That person does 20 pull-ups. When they are done, they go to the first station. There are a total of 6 stations to be completed after the pull-ups.
Station 1: Thrusters w/the plate
Station 2: Bench Press w/the plate
Station 3: KB Swings w/the plate
Station 4: Reverse LBCs w/the plate
Station 5: Skull crushers w/the plate
Station 6: Front Raises w/the plate
We “Cusack’d” with the plate between each station until we reached back to the beginning at the pull-up bar. We each did 20 pull-ups before time was called.
We said a prayer for our country during this tumultuous time.
Brutus thanks everyone for coming out. Another one in the books!