A Borrowed Boomer BOMBS Beatdown Back Blast

AO: The Hooch

When: 06/03/2020

QIC: Homer

PAX (13): Homer, Sunshine, Julious, Boomer, Scrooge, Ball Boy, Popper, Saint20, Doughboy, Zohan, Meatball, Splinter, Simba


Standard Disclaimer. You know your limits and yourself, modify where necessary. Go for form over speed. Don’t sue me.


Mosey to Hurricane’s parking area. Imperial Walker, Copper Head Squat, SSH, Weedpicker. Mosey to parking lot adjacent Homer’s Donut.

The Thang:

No Donut in the plan this morning. Most of our time would be spent here with Partnered up BOMBS

  • 100 Burpees
  • 150 overhead press (intended to be overhead clap… close enough)
  • 200 Merkins
  • 250 LBCs
  • 300 Squats

American Hammer for the 6.

YHC has been wanting to do some intentional stretching and decided that some Popper lead YOGA would be a good idea. We ran through a few holds. Mumblechatter was good.

Mosey back to Hurricane’s brick wall. Mumblechatter about Homer’s Donut not happening. Good to know that the PAX cares.

Partner up for 10 V-ups (thank you, Doughboy for a proper demonstration) while partner Wall Sat. Switch up. Just enough time for 10 Star Jumps & Balls to Wall combo.

Mosey back to flag for a few minutes of Mary.


Prayers for PBS reopening in PTC this Saturday. Discussion of Saturday Ruck.

We’re heading to starbucks for some outdoors coffeeteria. Good conversations. Sunshine’s Pack’nPlay was amazing.

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