The Hurt Locker AO: The Rubicon When: 05/28/2020 QIC: Lil Hurt PAX (8): Focker, Isner, Pinkey, Waffles, Pit Stop, Cookie, White Claw & Lil Hurt Preamble:With the weather better than expected, we met in the usual p-lot hot spot. Then a light mosey over to p-lot 2. Warm-O-Rama:Warmed up with; -10 side straddle hops -10 weed pickers -10 windmills -10 hill billies The Thang:A tradition like no other…the Lil Hurt Board of Pain, while jamming to some classic rock. -180 Merkins (wide arm, ranger, diamonds, etc.) -30 Air Squats -30 crunchies -60 burpees -30 Sumo Squats -30 American Hammers -30 lunges -30 Freddy Mercury’s -30 mountain climbers -30 Sweat Angels -30 Bonnie Blairs -30 plank jacks -30 side straddle hops -30 Superman’s with multiple laps, sprints, karaoke and backwards runs. -Ring of Fire; we circled up (6ft. apart), & held plank while every PAX hit 5 mountain climbers at a time(alpha count) around the bin clockwise. COT:-prayers up for Cookie’s co-worker.