A 38 Special Festivus

AO: The Norseman

When: 05/07/2020

QIC: Callahan

PAX (6): Ha-Ha, Crikey, Nacho Libre, Birdie, TMI, Callahan


Standard disclaimer…don’t get hurt, don’t sue, don’t ask questions.  Let’s get to work.


Run over towards the pond for a dose of SSH, Weed Pickas, and Imperial Walkers

The Thang:

Headed over to St. Francis to Nacho’s coupon stash.  Selected our favorite coupons and found ourselves on the track.

I had a 38th birthday yesterday, so it was time to do 38 reps in total of a number of exercises.  Soundtrack of 80’s songs accompanied the workout starting with a 38 Special classic reminding us how to hold our coupons loosely without letting go…if we cling too tightly…you get the point.

Here’s how it went down:

Each Round – Pick up coupon to perform 19 of exercise #1, run 100 yards down the track to perform 19 of exercise #2, run back to your coupon (not someone elses!) to perform 19 of exercise #1 (see, it adds to 38!!), run back down the track to perform 19 of exercise #2…then take a lap!

Here were the rounds:

Overhead Press/Squats

Skull Crushers/Merkins

Curls/Bonnie Blairs – single count

Bent Over Rows/Wide Merkins

Dips/Sumo Squats


Solid work by all!  We pushed ourselves hard…


National Day of Prayer today.  Reminder to lift up our country, our leaders locally and nationally, as well as front line workers fighting COVID-19.

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