Having let White Claw down last week by not Q’ing his new regular Friday AO, YHC made some half baked plans at the last minute and put the shout out to get back at it. A few HCs came in and most of them made it (No-Beam???)
Quick lap around the church and we circled up in the parking lot for:
And a little Sally
Pax A: Does some suicides to 10/20/30 yd markers; 1/2/3 burpees at each
Pax B: starts working on:
200 Big Boys
300 Romanian Leg Lifts… never can remember what those things are called. Oh yeah, we audibled this to 250. Burpees were taking a toll.
When this was done I had no further plans. So we improvised.
Round of Captain Thor: 1 Big Boy x 4 Hammers… up to 10 Big Boys/40 Hammers. Plenty of ab work today.
To the hill for some 7s: Stone Mountains at the bottom; J-Los up top
Time for a little planking
10 Candlesticks to finish it up.
Quick round of Mary.
Feels good to get back at it. Some questions about whether Brimstone will get its own sign up sheet…make that happen Aflac.