F3 Friday Fun AO: AlphaRuck When: 03/20/2020 QIC: Wideright PAX (6): Cha Ching, Blue, Sparky, Fondue Guy and Steamer Warm-O-Rama:Welcome/Disclaimer Mosey side Mosey, FW mosey and BW mosey around upper lot 15x IC STH, Arm circles FW and BW (Large and Small), plank jacks, peter parkers and hold plank. mosey to grab lifting coupons, return to upper lot -line up on one side The Thang:37 mins of Hell! 3 exercises in reps of 25x, then run to other side of parking lot Bobby Hurley and return: round 1 = 100x overhead press round 2 = 200x curls round 3 = 300x squat presses (W.O coupon, except for Steamer who was crushing it!!!!) return coupons, down the stairs and mosey to flag Mary – 10x IC Stn Mtn’s and 10IC STH’s TIME! COT:prayers for Papa Mike, Shirley Johnson. Yahtzee traveling and to be better/stronger disciples for Christ!