Yo Yo
AO: The Galaxy
When: 03/13/2020
QIC: Sparky
PAX (6): Slow Clap (FNG); Black Myrtle; Wide Right; Cha Ching; Fondue guy;
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
mosey, SSH, merkins, weed pickers
The Thang:
coupon up top for 55 (curls, overhead presses, rows, bench presses) after each set – down stairs for 60 crunches, leg lifts, squats, flutter kicks. Back to the flag and Mary for time
COT:
announcements, prayers