Rusty’s 2020 Birthday Q AO: The Wreck When: 03/16/2020 QIC: Rusty PAX (15): AFLAC, GOAT, Squeak, Swamp Donkey, Norm, Sellout, Crab Legs, Yankee, White Claw, IBeam, Sprocket, Juul, Brutus, Preamble:Rusty’s birthday was Sunday, but has the Q today. Got the birthday vest from Sprocket. Yah. Warm-O-Rama:Mosey to the parking lot, up the hill near the rec center. Empiral Walker x15 Toy Soldier x12 Windmill x12 SSH x10 Mosey to the parking lot by the football field The Thang:Partner up and grab a mildly lifting coupon for the team One partner runs to the playground, while the other does the exercise with the coupon back at the parking lot: Pull-ups (10) – Front Raises w/Coupon Pull-ups (10) – Bicep curls w/Coupon Pull-ups (10) – Skull crushers w/Coupon Decline merkins (20) – Squats w/Coupon Decline merkins (20) – Lunges w/Coupon Decline merkins (20) – Overhead press w/Coupon We had a list of 10, but only got through 6 sets (well, AFLAC and White Claw did). COT:Everybody stay safe and keep clean. Support your local businesses. Also, considered a 2.0 workout this week. Naked-Man Moleskin:Good work everyone.