YHC was so overjoyed at the promise of a dry-ish beatdown, that I could hardly contain myself.
With the realization that the ground would be mostly dry, I decided to bring out an old faithful, but we will get to that in a minute.
Warm-O-Rama, after a brief large arm circle set, was all X12 and all IC – SSH, Imperial Walkers, Prisoner Squats, Windmills, and Mountain Climbers. (Two Rounds) A brief mosey out of the parking lot, up the street and around the corner to the picnic tables.
Choose a bench and let’s get it on. Three sets, all IC and all x10, Incline Merkins, Bench Squats (your 6 must hit the bench), Dips and Step-Ups.
Aerosmith over to the driveway hill. Alternating sets of lunges (10 each leg) and 10 broad jumps, all the way up, over and down the hill and over to the benches.
For a 4th set – all IC and x10 – Incline Merkins, Bench Squats (your 6 must hit the bench), Dips and Step-Ups.
Mosey around and up to the upper parking lot for the deck of death. We did the whole deck, Manhole style. Each player was dealt a stack of 8 cards. When it is your turn, the 1st card you turn is the thang and 2nd card is the count. Ironically, it felt like everything we hit was merkins or squats of some sort with a little random mary thrown in. we did hit two sets of sprints, which we shortened due to time, but still got in the count and we still ran over time.
Mosey back to the light pole for COT.
Doppleganger took us out with prayers for Cardiac’s family who had to place a loved one into assisted living.
F3 Atlanta Convergence – Terminus – March 28th
F3 Alpha Convergence – somewhere up north – details to Follow – May 2nd