Chasing Waterfalls

Preamble:

YHC woke up in a daze. What a wonderful day it would be to stay in bed. YHC could never live that down. Dressed and in the car YHC’s commitment to Q would be fullfilled. The morning gloom weighed heavy on the drive but the gloom overtook YHC when the road was closed. The coronavirus knocked down a power line on the road and YHC had to find another way. With no GPS or great knowledge of the backgrounds Wide Right was the only solution. After a quick call and texted directions YHC made my way through the concrete jungle to lead the Galaxy. YHC arrived, 5 min late, to meet the PAX taking initiative in the middle of warm-o-rama

Warm-O-Rama:

No Clue

The Thang:

Chasing Waterfalls

PAX grabbed lifting coupons from the cache and circled up for waterfalls (ring of fires)

• Circle-air squats w/coupon
  • Waterfall – 25 curls (One PAX at a time around the circle while the others continued circle workout)
• Circle-Over head press
  • Waterfall – Drop squats x10 (set coupon on ground stand up drop and pick back up is 1 rep)

Fartlek around parking lot

• Circle – Plank
  • Waterfall – Merkin x15
• Circle-Side Stradle Hop
  • Waterfall – Burpee x5

Fartlek

• Circle – Bobby Hurley
  • Waterfall – Chest Press 25
• Circle -FlutterKicks
  • Waterfall – Rocky Situps (Big boy situp with a double punch across body at top)

Fartlek

• Circle – Curls
  • Water Fall – 7 Kettle swings
• Circle – Arm Circles
  • Waterfall – Bent over rows 25

Fartlek

• Circle – Air squats
  • Waterfall – Squat Jumps x10

Mosey back to flag for COT

COT:

Prayers

• Wide Rights Father in Law

Call out to all past Galaxy regulars to reinvigorate interest as season is warming up