3 A.L.A.R.M. PAX
AO: The Grindstone
When: 03/11/2020
QIC: False Start
PAX (3): Cookie, Snake
Preamble:
There was nothing but crickets in the slack channel last night for HCs to the Grindstone this morning, so I wasn’t sure what was going to happen. I convinced Cookie to join me via text, so at the very least the two of us could get in a good workout. Low and behold Snake made it out, so now we could get things going. It was 52 degrees and no rain (that’ll play into this later on).
Warm-O-Rama:
Mosey around the parking lot and then to our standard warm-o-rama:
- SSH x 15
- Weedpickers x 10
- Imperial Walkers x 10
- Good Morning x 10
Mosey to the rock pile for a coupon and a good Spotify playlist.
The Thang:
The plan today was to have an A.L.A.R.M., and because there were 3 of us, we could have a 3 A.L.A.R.M, so here’s the scoop:
- A(rms) – 52 Curls
- L(egs) – 52 Squats
- A(bs) – 52 Dolly
- R(un) – Around the football field
- M(erkins) – 52
See what I did there with the 52? Clever huh? Not really, so let’s kick this off 2 more times to make it a 3 A.L.A.R.M.
- A(rms) – 52 Skullcrushers
- L(egs) – 52 Reverse Lunges
- A(bs) – 52 Flutter Kicks
- R(un) – Around the football field
- M(erkins) – 52 Wide grip this time
One last time:
- A(rms) – 52 Curls (again)
- L(egs) – 52 Jump Squats (those hurt…i mean felt great)
- A(bs) – 52 LBCs
- R(un) – Around the football field
- M(erkins) – 52 Hand release (those really hurt)
A little bit of extra time so we found a wall:
- 52 Seconds of wallsits
- 52 Calf Raises
Repeat 2 more times…to make it 3 of course!
We had 1 minute, Cookie wanted to put something on the wall, so we did Balls-to-the-wall for 52 seconds…Time!
COT:
Convergence happening on 5/2, be there if you can, it’s going to be super.
Prayers for Whiz, Hushpuppy and their families…get better soon fellas!
Naked-Man Moleskin:
Even on low turn out days it’s fun to lead the group. There’s a bit more chatter and we get to know more about each other. We did a few after-BD curls of coffee at the Biscuit Barn and it’s great to hang out and chat with like-minded HIMs. Keeps the mind fresh along with the body.
Until next time!