More Layer Cake

…with Turkish Get Up icing- per CIA.

9 brave PAX posted this AM for a healthy serving of layer cake.

The PAX: CIA, Fireballs, Chain Gang, Radar, Suds, GreenBean, SnakeOil, Salt Lick & Scout

Warm Up: SSH IC x 20, Low Slow Squat IC x 20, Merkins IC x 20, IWs IC x 20. Mosey to track for: Toy Soldiers (great form Suds), High Knees, Butt Kickers- around track ending at the pile of coupons.

The Thang: Everyone grab a coupon of your liking, (or share), or a rock. Follow me- slow mosey back around track up steps to parking lot past gym. Stop at corner of school for arm curls to wait on the six. Continue with coupons back around to tennis courts next to dumpster. Spread out and place coupon on the ground for stations in this order: 1-2-1-2-3-2-1-2-3-4-3-2-1-2-3-2-1-2-1

Station 1: 5 burpee jump-overs (jump over your coupon), then carry your coupon up hill to the first parking lot corner (at tennis courts next to steep downhill)

Station 2: Place coupon on the ground for 10 x 1 handed merkins, single count (place 1 hand on coupon, then swith to other hand every count). Leave your coupon there.

Station 3: 20 dips, single count at benches in front of school

Station 4: 30 turkish get-ups at main school entrance

Solid work by SnakeOil and Chain Gang! Mary for the six. Follow me slow mosey with coupons returning them to coupon pile. Run back to COT, plank for six.

C.O.T: Prayers and Praise for Salt Lick- baby boy (he has 3 girls now), due in August!

Thanks to Chain Gang for praying us out.

Announcement: Reminder we will be having an Atlanta Convergence (Shadow, Hot Tin Roof, Beehive & Terminus A.O.s) at Terminus, Saturday, March 28th from 7-8:30AM.

Honored to be able to lead you men.


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